Techniques
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YOUR BJJ QUESTIONS, ANSWERED
Expert answers to common jiu-jitsu questions. From techniques to training, competition to gear—we've got you covered.
RECENT QUESTIONS
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What is the Best Guard for Beginners?
Learn which guard position beginners should focus on first and why closed guard is the foundation of a solid BJJ game.
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Techniques
How Do I Break Someone's Closed Guard?
Essential techniques for breaking closed guard safely and setting up your guard pass in BJJ.
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Techniques
What is Half Guard and How Do I Use It?
Understanding half guard position in BJJ - when to use it, key concepts, and how to make it an offensive weapon.
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Techniques
What's the Best Guard Pass for Beginners?
Learn which guard passing technique beginners should focus on first and the key principles behind effective passing.
2 min readRead Answer
Techniques
How Do I Escape from Mount?
Essential mount escapes every BJJ practitioner needs to know. Learn the trap and roll, elbow-knee escape, and key concepts.
3 min readRead Answer
Training
How Often Should I Train BJJ?
Find the right training frequency for your goals, schedule, and experience level. From beginner to competitor recommendations.
2 min readRead Answer
FROM THE BLOG
View AllJan 24, 2026
The Mental Game: Why BJJ Is 90% Mental After White Belt
Exploring the psychological aspects of jiu-jitsu that separate good practitioners from great ones - and how to develop mental toughness on the mats.
Jan 20, 2026Starting BJJ After 30: What I Wish I Knew
Real talk for older beginners - the unique challenges, advantages, and strategies for starting Brazilian Jiu-Jitsu later in life.
Jan 15, 202610 First Tournament Mistakes Every BJJ Practitioner Makes
Learn from others' mistakes before you make them. Common first competition errors and how to avoid them.
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